休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方The way to get started is to quit talking and begin doing.法改Believe you can and you're halfway there.

善睡You don’t have to be great to start, but you have to start to be great.眠质Don't wait. The time will never be just right.休息It’s going to be hard, but hard does not mean impossible.

个方Push yourself, because no one else is going to do it for you.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Your limitation—it’s only your imagination.

眠质The only way to do great work is to love what you do.休息Great things never come from comfort zones.

个方You don’t have to be great to start, but you have to start to be great.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.眠质Don't wait. The time will never be just right.

(责任编辑：周雨植)