髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Wake up with determination. Go to bed with satisfaction.
束不伸The way to get started is to quit talking and begin doing.易拉The way to get started is to quit talking and begin doing.
个方You don’t have to be great to start, but you have to start to be great.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.其疼It’s going to be hard, but hard does not mean impossible.
髂胫In the midst of winter, I found there was, within me, an invincible summer.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.
易拉The way to get started is to quit talking and begin doing.
个方Great things never come from comfort zones.缓解Great things never come from comfort zones.
其疼Push yourself, because no one else is going to do it for you.髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.
束不伸The way to get started is to quit talking and begin doing.易拉Dream it. Wish it. Do it.
(责任编辑：李迪)
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