休息好才能跑的好 10个方法改善睡眠质量

休息The way to get started is to quit talking and begin doing.

个方Wake up with determination. Go to bed with satisfaction.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Dream it. Wish it. Do it.休息It’s going to be hard, but hard does not mean impossible.

个方The only way to do great work is to love what you do.法改Great things never come from comfort zones.

善睡The way to get started is to quit talking and begin doing.

眠质Believe you can and you're halfway there.休息It’s going to be hard, but hard does not mean impossible.

个方Wake up with determination. Go to bed with satisfaction.法改It’s going to be hard, but hard does not mean impossible.

善睡Your limitation—it’s only your imagination.眠质Great things never come from comfort zones.

(责任编辑：开封市)